Oh I promised a report on my hypnosis experience...well I'm still rolling that one around the ol' head at the moment. I don't know what to think. It's one of those things where they want you to let go and stop trying to be in control, and for a control freak like me...well that proved to be rather difficult. It was sort of like pulling teeth and it made me feel uncomfortable. Not that I mind going out of my comfort zone, that's part of the biz that I'm in...always overcoming obstacles and fears...but I wasn't too crazy about the experience. It really is like guided meditation, but I find that I feel wayyy more relaxed after a nice yoga class with a shavasana & meditation at the end. I'm gonna try it a few more times before I knock it, but so far I'm not too thrilled about Hypnosis.
Today there's a Fat Burning Pilates class at the gym and it sounds like just what I need to give my work-out a bit of a kick in the pants...I love changing things up, it always gives great results and makes me sore for days. If I don't tell you on Monday, Have a Happy & Healthy New Year!