On another note, tis the season of goodies in the office everyday. The baskets of treats are coming in, the donuts are arriving and the lunches are catered...not to mention all the holiday parties. Yeah, definitely no healthy choices around here. So I'm bringing in my almonds and my 2% string cheese for snacks and I'm making plans to do healthy lunches with my family who is visiting and work-out sessions with my friends...we will get through this holiday relatively unscathed if possible, and plus I have a 7 lb. weight loss goal to meet before Jan. 1st! I will get there, but I have to admit, this has been hard since Thanksgiving. At least I haven't gained any weight back...just keep me away from those donuts...they look stale anyway ;)
Now if I can just get a nice massage to undo the knots that have stayed present in my neck, shoulders and upper back, then I'll feel much better and rested I think.