Thought I'd share this study on sodas. It turns out that diet soda is just as bad as regular for you...duh, it's all chemicals, BUT its sad that you can't even have a diet soda in a pinch due to the caramel coloring causing insulin resistance. That's what I'm trying to avoid.
Oh well...bye bye soda.
http://www.msnbc.msn.com/id/19918336/
2 comments:
I'm proud of you and hopefully this will work better than that old Body 4 Life routine. Those were some miserable days but i've got faith in ya. keep it up!
Wow...very sobering!
I tend to stick to diet Sprite or Sierra Mist because I avoid caffeine, but I do drink Diet Pepsi or Coke every now and then. I will definitely have to be careful of that!
It does make sense though, because as you said, it's all chemicals!
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