I wish I could shake the overtired feeling...I went to bed at a reasonable hour, compared to the past 2 weeks. However, I don't think one night's gonna do it and I hear there's no such thing as catching up on sleep. I am going to have to make it a priority to get my 7-8 hours of sleep, or I may find myself giving into emotional eating.
Here are today's stats/log:
Weight 156 lbs. (yep 3 lbs in a day...can you say menstrual)
8:30am - Organic scrambled eggs (199 calories) & turkey
bacon (105 calories)
Organic decaf coffee w/half & half (110 calories)
12:30pm - 15 Almonds (105 calories)
2:3opm - Grassfed ground beef steak (540 calories) w/mixed greens & balsamic vinagrette (86 calories)
4pm - decaf, grande, skinny, cinnamon dolce latte (130 calories)
7:30pm - free range chicken breast (240 calories) w/"creamed" spinach (280 calories)
8:30pm - Organic decaf coffee w/half & half (110 calories)
Total calories for the day: 1905
Have a great day!