Woohoo, I broke through another barrier, I'm almost at the 20 lbs. lost mark...AND I got into my skinny jeans (skinny as in smaller size, not as in narrow legged...blech). How'd I do it? Perseverance my friends, per -se-ver-ance! Was I perfect this whole time?...NO...but I made good choices MOST of the time and got my @$$ to the gym on a regular basis. I think having the Women's Health Challenge keeping me accountable for my work-outs has helped. I also LOVE the pedometer feature on my little cell phone...it really makes me go for those 10 thousand steps a day, such a fun daily challenge.
In NaFOS Transformation Challenge news: Several people on the NaFOS Plan are doing really great! One of our participants has lost 30 lbs. in the past 2 months, and has a new love for yoga...WOW! And another participant has also lost close to 20 lbs. and she too has gotten into the Yoga trend. I have to say our yoga instructor Kristen has been amazing with our singers...YAY Kristen!!! I also have to give kudos to my girls who are going slow and steady with their progress, and have found a new love for the gym and working-out...this will truly help them to keep it off in the long run. As we all know, slow and steady wins the race!
Have a great day!