I made it through a full day of Veganism and fully enjoyed the eats. And so far today's been a good day of eating as well. I had my first restaurant meal today on this diet and I was able to stick to my diet too...I love Korean food! I had the Hot Stone Bibimbop bowl, it contains Multi-grain rice, root veggies, and I chose the tofu in stead of the meat or seafood options. I also made sure they didn't add the egg they generally put in. The red hot sauce & the kimchi add just the right touch of spice and flavor. It was so good, hearty and delicious...MOST satisfying :)
As for exercise, the plan is to get it in while watching the Biggest Loser tonight, after I go to my vocal coaching. Time to start learning The Ballad of Baby Doe.
Here's a run-down of today's food thus far, and I'll continue to add as the day goes on:
7:00 AM - 1/2 lemon in warm water&glass of water w/flaxseed (grnd)
8:30 AM - Banana/Blueberry rice milk & protein smoothie, glass of water + 500mg Vitamin C
11:00 AM - Green Tea & Organic Hummus w/baby carrots + 200mg CoQ10 & glass of water
12:30 PM - Raw red bell pepper & glass of water
1:45 PM - Bibimbop w/tofu, root vegetables & multi-grain rice (no egg) & glass of water
Spinach Miso soup w/tofu + Multi-vitamin for her & 2 glasses water
5:00 PM - 15 Raw Almonds & Organic Applesauce w/cinnamon + glass of water & 250mg Milk Thistle
8:00 PM - Curried Lentils on Quinoa & Bosc Pear + Dandelion Root & glass of water
10:30 PM - 1 heaping Tbl sp of Ground Flaxseed in glass of water (again blech)
Exercise: I just did 30 minutes on the elliptical while watching the Biggest Loser...at least it's something.