Work-out...check
Eat healthy/clean...check
Still on the path to wellness...check
Ok, so I'm at day two again, and it feels good. There was a lot of conversation with myself to get myself to the gym...and guess what...I went...good conversation. The eating has been good today so far, but now the tough part is getting through the evening without caving into temptations and emotional eating. I'm pretty strong and plan on distracting myself with other projects, so I should be ok.
That's all to report today, I won't get into the drama of my world other than health and fitness today. Let's just say, I'm dealing with a whole mountain of stress, but still I can deal...so no worries. One day at a time.
Have a great day,
Bex
Eat healthy/clean...check
Still on the path to wellness...check
Ok, so I'm at day two again, and it feels good. There was a lot of conversation with myself to get myself to the gym...and guess what...I went...good conversation. The eating has been good today so far, but now the tough part is getting through the evening without caving into temptations and emotional eating. I'm pretty strong and plan on distracting myself with other projects, so I should be ok.
That's all to report today, I won't get into the drama of my world other than health and fitness today. Let's just say, I'm dealing with a whole mountain of stress, but still I can deal...so no worries. One day at a time.
Have a great day,
Bex
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