Here’s what one of our participants had to say about Sunday’s meeting (oh and just an FYI, she’s only 20 years old, but wants to learn about eating right and getting fit…wow, I wish I was as aware as she is at that age):
I actually had a lot of fun yesterday! You wouldn't think a meeting about healthy food, and exercise would actually be entertaining, but it was! A lot of what you were saying about the food that we will be eating (lean protein, vegetables, no white flour) really sounds good. While I have eaten like that before, a lot of what you said has put it in a new outlook for me and I'm really excited to start next week. And I'm even more excited about the dance, yoga and boxing classes. Oh and the Kale chips were amazing! I was telling my mom we have to make them. See you soon!
I’m sorry, but that just gets me so excited about what we’re doing here and I hope we can all make great progress. Oh, and you can find a lot of the recipes that were mentioned in my previous blog entry.
Have a great day!