Life has been a bit crazy lately, what with a busy performing and producing schedule. It's not easy building an empire. ;)
Today is the first day back to clean living. I've been off the wagon nutrition and activity wise these past 3 weeks and now I have to do damage control. So back on a high protein, low carb diet, and say hello to exercise once again. A friend of mine is a personal trainer and he wants to get me on the CrossFit bandwagon. I'm not sure what that entails, but I hear it's intense...guess I'm going to find out soon enough. Wish me luck! eek!!!
If I calculate correctly, I can get a good 5 lbs. off this week. I've pretty much gotten weight loss / damage control down to a science. I definitely know that once I pull gluten out of my diet I start to shed the pounds, and with my work-outs, they shed pretty quickly. Knowledge is power.
Hope all is well with all of you in the world. Drop me a line and let me know how your diet and exercise programs are going.
Going to start logging food and activity...so updates will be posted throughout the day.
Food Log:
8am - decaf coffee w/half & half and sweet & low
10am - 2 hard boiled eggs
12:30pm - 1 oz beef jerky
2:30pm - 20 oz Green Juice (all greens)
5:30pm - 3 portabella mushroom cap "pizzas" w/turkey pepperoni & part skim mozzerella
Activity Log:
15 minutes of walking 3.0 pace
45 minutes of walking 3.0 pace
30 minutes of walking 3.0 pace
Starting weight: 151 lbs.
Today is the first day back to clean living. I've been off the wagon nutrition and activity wise these past 3 weeks and now I have to do damage control. So back on a high protein, low carb diet, and say hello to exercise once again. A friend of mine is a personal trainer and he wants to get me on the CrossFit bandwagon. I'm not sure what that entails, but I hear it's intense...guess I'm going to find out soon enough. Wish me luck! eek!!!
If I calculate correctly, I can get a good 5 lbs. off this week. I've pretty much gotten weight loss / damage control down to a science. I definitely know that once I pull gluten out of my diet I start to shed the pounds, and with my work-outs, they shed pretty quickly. Knowledge is power.
Hope all is well with all of you in the world. Drop me a line and let me know how your diet and exercise programs are going.
Going to start logging food and activity...so updates will be posted throughout the day.
Food Log:
8am - decaf coffee w/half & half and sweet & low
10am - 2 hard boiled eggs
12:30pm - 1 oz beef jerky
2:30pm - 20 oz Green Juice (all greens)
5:30pm - 3 portabella mushroom cap "pizzas" w/turkey pepperoni & part skim mozzerella
Activity Log:
15 minutes of walking 3.0 pace
45 minutes of walking 3.0 pace
30 minutes of walking 3.0 pace
Starting weight: 151 lbs.
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